(A) Bench + Chest :: 531 Cycle 1 Week 3

Mood: Iron

I was going to crush this

Here’s the training:



  • Bench 3×5 70#, 90#, 110#


  • Bench 5 reps 75% 135#
  • Bench 3 reps 85% 155#
  • Bench 8 reps 95% 175# (PR)

Big But Boring

  • Incline DB Bench Press 5×10 50% at 90#


Results: Monsterous!

Damn straight.
Damn straight.

In 5/3/1, the week before deload is the week that counts. If you are going to put it all out there, this is the week to do it.

Go in with an iron will and determination that you are going to hit these PRs.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.


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