I was going to crush this
Here’s the training:
- Bench 3×5 70#, 90#, 110#
- Bench 5 reps 75% 135#
- Bench 3 reps 85% 155#
- Bench 8 reps 95% 175# (PR)
Big But Boring
- Incline DB Bench Press 5×10 50% at 90#
In 5/3/1, the week before deload is the week that counts. If you are going to put it all out there, this is the week to do it.
Go in with an iron will and determination that you are going to hit these PRs.
Supplements: C4 taken 30 minutes prior to working out.