The only thing I have had today to eat or drink was a can of green Monster. (Yes, fructose, I know but I am allergic to artificial sweetener. Yes, even that one.)
Lets see what my bodies does.
Here’s the training:
- Bench Press 3×5 70#, 90#, 110#
- Bench Press 3 reps 70%
- Bench Press 3 reps 80%
- Bench Press 8 reps 90% (PR)
Big But Boring
- Incline Close Grip DB Bench Press 4×10+8 reps 90#
Results: Now I know the impact of having very little carbs or carbs based on sugar alone.
I know for a fact that if I had a cup of oats this morning, which is about the same amount of carbs, I would have been able to nail the training.
Supplements: C4 taken 30 minutes prior to working out.
Not only did I have little carbs this morning, but I had a low carb day yesterday. It was enough for Arm day but nothing carried over today.