Since I am in a bit of a “cutting” phase, I decided to post up my weekly macros and see how far off I am.
I don’t think numbers on the scale is end all to be all. To be honest, this is probably not the best way to measure success. All I wanted was not to look so puffy come summertime.
Right now, I am hitting 2250 cal and feeling fine. But I want to start lowering carbs and upping protein to hit that or maybe even go back to 2500cal.
Way beneath average. More importantly, my training has not suffered. I still feel really good especially since I can manipulate my carbs on training days and back off on recovery days.
Since cutting, I am most concern about my carbs which I am happy that it is low.
Protein is still a struggle but meh. As long as I go high on recovery days, I will be okay.
So being off meal prep, and your micros look like this.
Definitely will look into multivitamins this weekend.