(D) Deadlifts + Back :: Minimalist LP Cycle 6

Mood: Stoked

Here’s the training:

  • Hex Deadlifts 2×10 135#
  • Deadlifts 5×3 reps at 265#
  • Romanian Deadlifts 5×5 175#
  • Lat Pulldown 3×10 150#
  • Kroc Row 3×8 120#

I was trying to do a superset with RDLs and BB Rows. RDLs felt great whereas BB Rows with a Hex Bar feels weird as heck.

But my mistake ended up being a benefit. Instead of warming up with RDLs, just warmup with Deadlifts and then go to RDLs. This felt a lot lot better.

Results: Lorem

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.


Timing Calories Carb Fat Protein
pre  2,927 377 91 122
post  2,596 248 120 129


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