I am just excited for finishing this cycle. Lets do the dang thing.
Here’s the training:
- Romanian Deadlifts 3×5 reps 135# fat gripz
- Romanian Deadlifts 2×5 reps 225#
- Deadlift 2 reps at 275#
- Deadlift 2 reps at 295#
- Deadlift 3×1 at 345#
- Barbell Row 4×10 185#
- Lat Pulldown 3×10 150#
- Kroc Row 3×8 115#
I took the time and made my first complete video with a set from every workout.
All throughout the training, I kept my mind on the my back: lats, traps, rhomboids, etc. and be sure
Supplements: C4 taken 30 minutes prior to working out.