Brooklyn Starting Strength Seminar

(B) Squat + Legs :: Minimalist LP Cycle 6

Mood: Expecting.

My expectation is that I will get to 3plates with excellent form and it starts (over) now.

Here’s the training:

Training:
Warm-ups
  • Low Bar Back Squats 10 reps 45#, 95#, 135#
Sets
  • Low Bar Back Squats 5×5 185#
    • Reverse Curls 7×13 65#
Finishers
  • Leg Press 5×5 315#
  • Seated Calf Raises 5×25 240#

Results: Stronk.

When I first posted this:

… I thought, “Shit, I thought my squat was better than that.”

But after much thought, here’s my new conclusion.

If I go High Bar, I can go Ass 2 Grass.

If I go Low Bar, I can hit Parallel.

So on Squat day, in that moment between going High or Low, I have to set those expectations accordingly.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre  2,460 228 93 149
post  2,529 212 94 162

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