My expectation is that I will get to 3plates with excellent form and it starts (over) now.
Here’s the training:
- Low Bar Back Squats 10 reps 45#, 95#, 135#
- Low Bar Back Squats 5×5 185#
- Reverse Curls 7×13 65#
- Leg Press 5×5 315#
- Seated Calf Raises 5×25 240#
When I first posted this:
… I thought, “Shit, I thought my squat was better than that.”
But after much thought, here’s my new conclusion.
If I go High Bar, I can go Ass 2 Grass.
If I go Low Bar, I can hit Parallel.
So on Squat day, in that moment between going High or Low, I have to set those expectations accordingly.
Supplements: C4 taken 30 minutes prior to working out.