Since I am in a bit of a “cutting” phase, I decided to post up my weekly macros and see how far off I am.
Still below 2500 on average down from 3000cal per day before the start of the year.
I see that the rate is slowing down but my calories are consistently under 2500k. If we drop below -1/wk, then I will drop my cals to 2250.
I am happy with my Carb and Fat intake but my Protein average is below average.
Carbs were up last week due to the habit from the weeks before when I was walking/biking to the bus stops and train stations.
Temper that this week.
So I started meal prepping my Lunches and then checking to see if I am getting enough Micros.
Vitamin A & C looks on point. But I am concerned about my Calcium and Iron. The easiest correction would be up my greens and my red meat. In the mean time, I will check out some multivitamins like this for Calcium with Magnesium and Zinc from Costco! (My wife takes slow Iron so I am going to hit up her stash.)