Nutritional Week 11

Since I am in a bit of a “cutting” phase, I decided to post up my weekly macros and see how far off I am.

Weight

Time  Wt(lbs)
Starting  295
Prior  286.9
Current  286.9
Loss  0.0
Overall  -0.73/wk

I am plateauing so hard.

Calories

IMG_7406
So I am going to drop my cal down to 2250 and my carbs below 200.

Macros

IMG_7403 IMG_7404

 

Time to lower those Carbs.

Nutrition

IMG_7405

Not too shabby.

 

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