Mood: MOAR PLS K THX!
My wife and I killed it on Swings.
Here’s the workout:
- Kettlebell Swings 5×20 70# 12m30s
Results: I am always trying to chase the almighty PR and with Cardio is no exception.
I planned to tack on another set of 20 but no bueno. I got to my 5th 20-rep set and I tapped out.
One thing I am seeing is that my form breaks down around the 15th rep. So I am going to rerack my sets with 15 reps per set and see how far I can go.
Bonus: if I can get to the 6th rep, I will get to 15m of Cardio which gets me from currently 464cals to 556cal burned. NOICE.
C4 taken 30 minutes prior to working out.