Mood: MOAR PLS K THX!
My wife and I killed it on Swings.
Here’s the workout:
Training:
- Kettlebell Swings 5×20 70# 12m30s
Results: I am always trying to chase the almighty PR and with Cardio is no exception.
I planned to tack on another set of 20 but no bueno. I got to my 5th 20-rep set and I tapped out.
One thing I am seeing is that my form breaks down around the 15th rep. So I am going to rerack my sets with 15 reps per set and see how far I can go.
Bonus: if I can get to the 6th rep, I will get to 15m of Cardio which gets me from currently 464cals to 556cal burned. NOICE.
Supplements: C4 taken 30 minutes prior to working out.
Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.
Food:
| Timing | Calories | Carb | Fat | Protein |
|---|---|---|---|---|
| pre | 2,444 | 274 | 71 | 157 |
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