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(C) OHP + Shoulders :: Minimalist LP Deload

Mood: More weakness.

This can’t be a real cycle. So I am going to count this as a reload cycle and do 5th cycle next week.

Here’s the training:

Training:
Warm-ups
  • Overhead Press 20 reps 45#
  • Overhead Press 5 reps 65#
  • Overhead Press 5 reps  95#
Sets
  • Overhead Press 2×5 reps 115#
Finishers
  • Front Plate Raise 45# 4×10
    • Landmine Press 115# 4×10
  • Seated Rows 3×10 150#

Results: The struggle continues.

But no quitting. Saddle up and get back into it.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre  1,621 128 97 70
post  2,030 241 72 101

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