arnold-squat

(B) Squat + Legs + Biceps :: Minimalist LP Cycle 5

Mood: Tough

Mentally, it has been a rough couple of weeks.  Today I stayed in the gym for an extended amount of time.

It was glorious.

Here’s the training:

Training:
Warm-ups
  • Front Squats 10 reps 45#
  • Front Squats 5 reps 95#, 115#
  • Back Squats 5 reps 135#
Sets
  • Back Squats 5×10 165#
Finishers
  • Hack Squats 3×10 225#
  • Machine Curls 5×10 65#
  • Seated Calf Raises 3×25 225#
  • Concentration Curls 5×8 25# (fat gripz)
  • Leg Press 5×12 225#

Results: These were all low weights but I wanted to hit them all with high reps and good form.

I set out to accomplished that and I hit it.

fat_amy-crushed_it

Filed under for “fail to plan, plan to fail”:

I went in just going to do legs and at the last moment, since I had more time I thought I would add something else in. Since Arm Day was at least two days away and OHP was the next day, I decided to hit up Biceps (Triceps were kinda hit on Bench).

I had a low cal day which means I had a low carb day. I had no energy to pull off Standing Barbell Curls. I kept dropping the weight but everything felt heavy af. So I just resorted to Machine Curls and Concentration Curls with fat gripz.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre  1,466 100 90 69
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