Mentally, it has been a rough couple of weeks. Today I stayed in the gym for an extended amount of time.
It was glorious.
Here’s the training:
- Front Squats 10 reps 45#
- Front Squats 5 reps 95#, 115#
- Back Squats 5 reps 135#
- Back Squats 5×10 165#
- Hack Squats 3×10 225#
- Machine Curls 5×10 65#
- Seated Calf Raises 3×25 225#
- Concentration Curls 5×8 25# (fat gripz)
- Leg Press 5×12 225#
Results: These were all low weights but I wanted to hit them all with high reps and good form.
I set out to accomplished that and I hit it.
Filed under for “fail to plan, plan to fail”:
I went in just going to do legs and at the last moment, since I had more time I thought I would add something else in. Since Arm Day was at least two days away and OHP was the next day, I decided to hit up Biceps (Triceps were kinda hit on Bench).
I had a low cal day which means I had a low carb day. I had no energy to pull off Standing Barbell Curls. I kept dropping the weight but everything felt heavy af. So I just resorted to Machine Curls and Concentration Curls with fat gripz.
Supplements: C4 taken 30 minutes prior to working out.