Through the childhood abuse, music was there to tell me it was going to be alright.
Rest in peace.
Here’s the training:
- Barbell Bench Press 10 reps 45#, 95#, 135#
- Barbell Bench Press 3×5 reps 170#
- Pec Deck Fly 4×12 100#
- Hammer Strength Incline Bench Press 4×12 100#
- Triceps Pulldown (Bar Attachment) 4×12 90#
I am still chasing the chest pump. Until then…
Supplements: C4 taken 30 minutes prior to working out.