Two trainings in one day. No sweat.
Here’s the training:
- Romanian Deadlifts 10 reps 135#
- Romanian Deadlifts 3×10 reps 225#
- Deadlifts 2 reps at 295#
- Deadlifts 2 reps at 315#
- Deadlifts 1 reps at 355#
- Barbell Row 3×10 185#
- Lat Pulldown 3×5 150#
- Kroc Row 3×8 110#
Even despite failing my 2nd rep at 355.
This workout was glorious.
By the way, don’t let anybody lie to you: Smith Machines are much easier than Barbells. Smith Machines are not useless but they are not an out right replacement.
BB Rows still suck but suck a whole lot less when you cheat.
Krocs Rows are still my Bae. (I tried getting a video but missed all the lovin’. Perhaps it was too explicit for the love that was shared.)
Supplements: C4 taken 30 minutes prior to working out.