235-axle-clean-press

(C) OHP + Shoulders :: Minimalist LP Cycle 4

Mood: Rhythmic.

It’s hella nice getting into some kind of rhythm.

Here’s the training:

Training:
Warm-ups
Sets
  • Overhead Press 10 reps 125# (fatgripz)
Finishers
  • Front Plate Raise 45# 3×15
  • Low-Pulley Lateral Raises 30# 3×12
  • Rear Delt Deck 60# 3×12

Results: Thrashed.

My Delts took a whuppin’ and they look amazeballs.

What’s better, I did the entire OHP session with fatgripz!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre  2,704 284 120 118
post  2,467 269 94 141

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *