Mood: Rhythmic.
It’s hella nice getting into some kind of rhythm.
Here’s the training:
Training:
Warm-ups
- Overhead Press 10 reps 45# (fatgripz)
- Overhead Press 10 reps 65# (fatgripz)
- Overhead Press 10 reps 95# (fatgripz)
- Overhead Press 10 reps 115# (fatgripz)
Sets
- Overhead Press 10 reps 125# (fatgripz)
Finishers
- Front Plate Raise 45# 3×15
- Low-Pulley Lateral Raises 30# 3×12
- Rear Delt Deck 60# 3×12
Results: Thrashed.
My Delts took a whuppin’ and they look amazeballs.
What’s better, I did the entire OHP session with fatgripz!
Supplements: C4 taken 30 minutes prior to working out.
Daily: Whey Protein, Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.
Food:
| Timing | Calories | Carb | Fat | Protein |
|---|---|---|---|---|
| pre | 2,704 | 284 | 120 | 118 |
| post | 2,467 | 269 | 94 | 141 |
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