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(D) Deadlifts + Arms :: Minimalist LP Cycle 3

Mood: Beaten.

Somehow, I must find a way to train. Even if it meant doing at my office building’s fitness center. Which is as hardcore as you think.

Here’s the training:

Training:
Warm-ups
  • Romanian Deadlifts 10 reps 135#
  • Romanian Deadlifts 2×10 reps 225#
Sets
  • Deadlifts 2 reps at 270#
  • Deadlifts 2 reps at 315#
  • Deadlifts 2 reps at 355#
Finishers
  • Hammer Curls 5×5 40#
  • Lat Pulldown 3×10 200#
  • Kneeling Triceps Pulldown 5×10 140#
  • Cable Curl 3×10 50#
    • Overhead Tricep Ext 3×10 60#

Results: Swole.

Very pleased.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Timing Calories Carb Fat Protein
pre  2,488 329 74 102
post  1,978*  186 84 102

*incomplete

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