Got one training done last week and jacked around and didn’t do another one. Then ended up being sick on Friday and out for two days and not 100% until today.
Back to work.
Here’s the training:
- Overhead Press 10 reps 45#
- Overhead Press 10 reps 65#
- Overhead Press 10 reps 95#
- Overhead Press 5 reps 115#
- Overhead Press 5 reps 120#
- Overhead Press (fat gripz) 5 reps 120#
- Landmine Press 100# 5×10
Results: Holding back.
Since this is my first day back since being sick, I didn’t go balls out with the accessory work. I just wanted to get the main work in at least.
I haven’t talked about it much but starting today, I am going to try to work in as much as I can with training for the Ronnie Coleman Strongman Classic coming up in April 30. The first event I can train for is the Axle Clean & Press which to simulate the thickness of the Axle barbell, I just put fatgripz and rock and roll with it.
Here’s my starting attempt.
Supplements: C4 taken 30 minutes prior to working out.