arnold-squat

Squats 1RM 2015

Mood: Determined, yet unsure.

Despite my Squat game being strong, I did not know if I could hit my goal. I kinda knew I wouldn’t be able to hit 2 plates on Bench. I know for sure I am Deadlifting 4 plates. But Squats? Not sure.

Here’s the workout:

Test:
Warm-ups
  • High Back Squat 45#x10
  • High Back Squat 135#x2
  • High Back Squat 225#x2
  • High Back Squat 245#x2
  • High Back Squat 275#x1
  • High Back Squat 295#x1
Test
  • Low Back Squat 305# 1 rep
  • Low Back Squat 310# 1 rep
  • Low Back Squat 315# 1 rep  (PR)

Results: AWWWWYIIIIIISSSSS!

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

My Squats were amazing. The bar never felt heavy. It just felt like yes I can push this back up.

(My swolefriend, sesquipedalian22, noticed that the rep was paused. That’s how great my Squats felt today.)

Oh what a feeling!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 1,096cal  136c  33f  72p

That was this morning’s breakfast.

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