Overheadpress

OHP 1RM 2015

Mood: Overachieving.

I walked into the gym thinking I can do OHP and Deadlift 1RM.

Let’s see how that goes.

Here’s the workout:

Training:
Warm-ups
  • OHP – 45# 10 reps
  • OHP – 95# 5 reps
  • OHP – 115# 3 reps
  • OHP – 135# 2 reps
Sets
  • OHP – 140# 1 rep
  • OHP – 145# 1 rep
  • OHP – 150# 1 rep (PR)
Warm-ups
  • Romanian Deadlifts – 135# 2×10 reps
  • Romanian Deadlifts – 225# 2×5 reps
  • Romanian Deadlifts – 315# 5 reps
Sets
  • Deadlifts – 315# 2 reps
  • Deadlifts – 345# 2 reps

Results: Yay and nay.

Yay for pressing 150.

Nay for not even thinking that my Lats would be shot to pieces by the time I went heavy on my Pull.

Lesson learned.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,450cal  444c  112f  185p

Despite these wonderful numbers, it would not be enough to save my Lats.

Even though this is way high, I am still on average for about 2500 cal for the last seven days.

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