maxresdefault (1)

Deadlifts 1RM 2015

Mood: Steady

I am here to see if I can pull 405.

Here’s the workout:

Training:
Warm-ups
  • Romanian Deadlifts 10 reps 135#
  • Romanian Deadlifts 5 reps 225#
  • Romanian Deadlifts 2 reps 315#
Sets
  • Deadlifts 1 rep at 365#
  • Deadlifts 1 rep at 385#
  • Deadlifts 1 rep at 395# (PR)
  • Deadlifts 0 rep at 400# FAILED
  • Deadlifts 1 rep at 405# FAILED

Results: Bittersweet.

Sure I got the PR. But I did hit my goal.

Here are my failed attempts.

All that means I still got work to do.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food:

Pre: 2,229cal  243c  74f  173p
Post: 2,981cal  314c  110f 185p

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *