Brooklyn Starting Strength Seminar

Squats 80% – Week 20

Mood: Confident.

80% of 315 is 250 where exactly I was at after resetting.

Here’s the workout:

Training:
Warm-ups
  • Low Back Squat 45#x10
  • Low Back Squat 135#x3
  • Low Back Squat 185#x3
  • Low Back Squat 225#x2
Sets
  • High Back Squat 250# 10 rep

Results:

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

I went in, lifted heavy shit, and left.

Everything felt great.

So based on this formula: 1RM = Weight x Reps x 0.0333 + Weight

My calculated 1RM is 333.25.

Eff yes, I am gunning for three plates.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,435cal  330c  150f  136p

0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *