80% of 315 is 250 where exactly I was at after resetting.
Here’s the workout:
- Low Back Squat 45#x10
- Low Back Squat 135#x3
- Low Back Squat 185#x3
- Low Back Squat 225#x2
- High Back Squat 250# 10 rep
I went in, lifted heavy shit, and left.
Everything felt great.
So based on this formula: 1RM = Weight x Reps x 0.0333 + Weight
My calculated 1RM is 333.25.
Eff yes, I am gunning for three plates.
Supplements: C4 taken 30 minutes prior to working out.
Food: 3,435cal 330c 150f 136p