I had nearly six episodes between Friday and this morning. Every one of them I was able to walk away mentally except for this one.
Last time, I had a series of three and it was I didn’t go to the gym between Tuesday and Sunday.
This time, Wednesday and Sunday.
I can no longer not go to the gym on the weekend. In fact, Sunday might be too late.
It is time to rearrange my schedule.
Here’s the workout:
- Romanian Deadlifts 135# 1×10; 185# 1×10; 225# 1×5; 285# 2×5
- Deadlifts 5×3 325#
- Lat Pulldown 5×8 195#
Results: Level 9000
I bumped up my Deadlift from 315 last week (feeling weak as sauce) to 325 this week.
When I went for my first rep and pull that bitch, it was so easy that I swore I asked myself, “HOLY SHIT DID I JUST TAKE ‘ROIDS!”
I keep trying to get to 20 but 15 reps total seems to be the limit. I might just go 5×3 for now on.
Supplements: C4 taken 30 minutes prior to working out.
Food: 3,779cal 381c 187f 147p
You think the calories and the carbs had something to do with that awesome pull? Damn, if I could afford it, I would just jack my carbs to 400 on training days and let the good times roll.
Shoot. Carbs are cheap. Lemme see what’s what.