Deadlifts – Week 19

Mood: Manic.


Anxiety filled.

I had nearly six episodes between Friday and this morning. Every one of them I was able to walk away mentally except for this one.

Last time, I had a series of three and it was I didn’t go to the gym between Tuesday and Sunday.

This time, Wednesday and Sunday.

I can no longer not go to the gym on the weekend. In fact, Sunday might be too late.

It is time to rearrange my schedule.

Here’s the workout:

  • Romanian Deadlifts 135# 1×10; 185# 1×10; 225# 1×5; 285# 2×5
  • Deadlifts 5×3 325#
  • Lat Pulldown 5×8 195#

Results: Level 9000


I bumped up my Deadlift from 315 last week (feeling weak as sauce) to 325 this week.

When I went for my first rep and pull that bitch, it was so easy that I swore I asked myself, “HOLY SHIT DID I JUST TAKE ‘ROIDS!”

I keep trying to get to 20 but 15 reps total seems to be the limit. I might just go 5×3 for now on.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,779cal  381c  187f  147p

You think the calories and the carbs had something to do with that awesome pull? Damn, if I could afford it, I would just jack my carbs to 400 on training days and let the good times roll.

Shoot. Carbs are cheap. Lemme see what’s what.


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