I got to 24 Hour Fitness for lunch and I just remembered that I have access to the Kettlebells while the trainers are there! So, I figure a heavy 80# Finisher wouldn’t be so bad.
Here’s the workout:
- Romanian Deadlifts 135# 1×10; 205# 1×10; 225# 1×10; 295# 2×5
- Deadlifts 325# for 7 reps
- Lat Pulldown 3×5 200#
- Kettlebell 3×10 80#
Based on this calc: 1RM = Weight x Reps x 0.0333 + Weight
My calc 1RM is 400.75.
You know what, I am perfectly happy with that.
Yes., I will aim for 4 plates.
Supplements: C4 taken 30 minutes prior to working out.
Food: 2,703cal 270c 115f 151p
Took one of my bags of protein home because my protein intake on the weekends have been abysmal. These numbers look a lot better than usually.
What is noted that after I trained, I was having the shakes. Then I checked my numbers:
527cal 58c 19f 26p
Normally, I would have 1000cal and at least 100 carbs. As soon as I could I downed a Monster Energy and lunch.