Mood: AWWWW YIIIISSSSSSS MOFOS! DEADLIFTS
There is no reason to be alive if you cannot Deadlift.
– Jón Páll Sigmarsson
That is the God’s honest truth!
Until 1RM Day, Thursdays or Fridays will be Deadlift day.
I could add other exercises that will add strength to the back but this day, I am going to keep it simple.
Here’s the workout:
- Romanian Deadlifts 155# 2×10
- Romanian Deadlifts 245# 3×10
Putting in some RDLs to warmup the hamstrings. If I don’t do these and do a proper form DL, I will certain notice my hamstrings and not in a good way.
- Deadlifts 305# 3×3
Results: Hells yes.
Everything was super solid.
I forgot to use Fat Gripz on the warm-ups but I did go strapless on the last set of Deadlifts just to check to see if my grip was sure.
Supplements: C4 taken 30 minutes prior to working out.
Food: 2,907cal 322c 120f 133p