(C) OHP, Arms :: Greyskull LP Week 15

Mood: Now, queue it up!

So in about a couple weeks or so, I am going (again) to try for my 1RMs. What I have noticed about programs that prep for powerlifting meets, that they start to become singularly focused until the big day.

So this workout will be the last OHP and Accessory lifts and start training in just the three main lifts.

(I say last week but I am waiting on an exchange of belts from EliteFTS. And I want at least a couple Squat sessions with the belt before attempting my Squat 1RM. So, I will keep doing this new round of singular Lift sessions until I can get my belt in.)

Here’s the workout:

  • Overhead Press 1×10 45#; 2×10 75#
  • Overhead Press 2×5 102.5#
    • Reverse Barbell Curls 5×15 65#
  • Overhead Press 102.5# for 10 reps
  • Machine Bicep Curls 5×10 65#
  • Cable Bicep Curls 3×8 130#
  • Overhead Cable Triceps Extensions 3×14 130#

Results: When it comes to Arms and getting that super fat pump, nothing is beating the combo of Reverse Barbell, Machine, and Cable Curls.

Throw in some Tricep Extensions and my Arms feel like they are going to pop. If I do it right and deploy Fat Gripz within my Warmups, then my Arms should feel really nice.

Reloading OHPs is still the best thing I have done training wise. My lifts are super solid and on fleek (as the cool kids like to say).

So for right now, so long OHPs. So long Accessories.

Next, Deadlifts!

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,211cal  421c  103f  135p

F*ck yea, carbs! I love high carb days.


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