Arnold-inclined-bench

Bench – Week 18

Mood: If it ain’t broke, don’t fix it.

If it ain’t rough, it ain’t right.

If loving Bench/OHP/Arms days are wrong, I don’t wanna be right.

Here’s the workout:

Training:
Warm-ups
  • OHP 65# 10 reps
  • Reverse Barbell Curl 5×12 65#
Sets
  • OHP 4×5 100#
  • Bench 5×5 100#
  • Concentration Curls 5×8 30#
Finishers
  • Bench 5×10 100#
  • Standing One-Arm Biceps Cable Curl 60# 3×12
  • Standing One-Arm Overhead Cable Triceps Extension 60# 3×12

Results: MONSTEROUS!

AWWWWW YIIIIISSS, bitches!
AWWWWW YIIIIISSS, bitches!

I am going to milk this for all it’s worth.

For now, I think the sane thing is to split my main OHP from my Shoulder accessory work.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,093cal  317c  126f  172p

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