Mood: BIG BENCH SUNDAYS!
Well, my bench is kinda weak.
So weak bench Mondays.
Again, keeping it simple, I decided to go with Close Grip, Normal, and then Incline.
Here’s the workout:
- Close Grip Bench (Fat Gripz) 3×10 95#
- Barbell Bench Press 4×5 170
- Smith Iso-lateral Incline Bench 4×12 105#
I warmed up using Close Grip. However, when I try to keep my elbows close, it feels odd and weird.
Likewise, I have seen many trainers highly recommend the Iso-lateral Incline. But when I use it, my Triceps get the pump and not the pecs.
At least my Bench felt great.
So I am going to do some research on how to activate the Pecs.
Supplements: C4 taken 30 minutes prior to working out.
Food: 2,827cal 346c 78f 127p