Arnold-inclined-bench

Bench Week 16

Mood: BIG BENCH SUNDAYS!

Well, my bench is kinda weak.

So weak bench Mondays.

Again, keeping it simple, I decided to go with Close Grip, Normal, and then Incline.

Here’s the workout:

Training:
Warm-ups
Sets
  • Barbell Bench Press 4×5 170

Finishers

  • Smith Iso-lateral Incline Bench 4×12 105#

Results: Meh

I warmed up using Close Grip. However, when I try to keep my elbows close, it feels odd and weird.

Likewise, I have seen many trainers highly recommend the Iso-lateral Incline. But when I use it, my Triceps get the pump and not the pecs.

At least my Bench felt great.

So I am going to do some research on how to activate the Pecs.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 2,827cal  346c  78f  127p

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