matt-kroc

(A) Bench, Squats, Back :: Greyskull LP Week 15

Mood: Tad confused.

This is the last workout of Week 14 but I decided to switch from MWF to STH since Mondays have the gym so crowded for some odd reason.

That means end of Week 14 is now the beginning of Week 15. I will reset the program at the end of this week.

Here’s the workout:

Training:
Sets
  • Barbell Bench Press 2×5 172.5#
    • T-Bar Row 5×10 120#
  • Back Squats 2×3 260#
Finishers
  • Barbell Bench Press 172.5# for 10 reps
  • Squats 260# for 3 reps
  • Seated Cable Rows 3×10 180#

Results: So I am trying to figure out the best Strength exercise for the back. I am doing DLs and RDLs, but I am wondering what can I add to it.

I thought the T-Bar Row and Cable Rows were meh. I thought that the BB and Kroc Row would be better.

But that all changed when I got home and was about to  hop into the shower.

For the first time, I saw creases in the back that were not there before.

So, maybe I focus on the hypertrophy a little bit and see where this goes.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,690cal  436c  143f  161p

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