Mood: Backlogging like a mofo.
Here’s the workout:
- Overhead Press 95×5; 115×5; 125×5; 115×5
- Romanian Deadlifts 135×10; 225×5
- Deadlifts 2×5 295#
- Overhead Press 10 reps 115#
- Deadlifts 10 reps 295#
Results: This was the first training day where I reset my OHP all the way back to 95. No regrets.
Also, this is where I switched to my favy-fav RDLs in order to warm-up the hammies.
Supplements: C4 taken 30 minutes prior to working out.
Food: 3,570cal 316c 159f 213p
Looking back, I ate badass that day.