HamsDeadlift

(B) OHP, Deadlifts :: Greyskull LP Week 12

Mood: Backlogging like a mofo.

Here’s the workout:

Training:
Sets
  • Overhead Press 95×5; 115×5; 125×5; 115×5
  • Romanian Deadlifts 135×10; 225×5
  • Deadlifts 2×5 295#
Finishers
  • Overhead Press 10 reps 115#
  • Deadlifts 10 reps 295#

Results: This was the first training day where I reset my OHP all the way back to 95. No regrets.

Also, this is where I switched to my favy-fav RDLs in order to warm-up the hammies.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,570cal 316c  159f  213p

Looking back, I ate badass that day.

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