(I) Shoulders :: Greyskull LP Week 6

Mood: Almost fail.

Got to the gym. Attempted to OHP 130. Failz all around. Then I had a family emergency that sent me back home.

What little work I did, I had to deload back to 115#

But! I was able to get a high volume shoulder work on my lunch break.

Here’s the workout:

  • OHP 1×5 130#
  • OHP 2×5 115#
  • Rear Delt Fly 2×10 60#
  • Rear Delt Cable Crossover 2×10 40#
  • Cable Lateral Raise 2×10 40#
  • Front Plate Raise 2×10 45#
  • Rear Delt Fly – Dropsets from 60#
  • Rear Delt Cable Crossover- Dropsets from 40#
  • Cable Lateral Raise- Dropsets from 40#
  • Front Plate Raise 2×10 45#
  • Triceps Extensions 3×10 120#
  • Biceps Cable Curl 3×10 100#

Results: Something was messed up in my programming. I wasn’t even suppose to attempt 130 but instead, 125. I think that would have made all the difference.

So for now and especially when I get my 1.25# plates from Rogue Fitness in, I will not deload back to 115 but reattempt 125 the next time.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 3,276cal 417c 132f 147p

Forever bulk, bitches.


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