(I) Shoulders :: Greyskull LP Week 3

Mood: Rebellious.

Not suppose to do Isolation training but eff it. I love it. It’s so much fun and Shoulders are not the exception.

Will this hurt my OHP on Friday. ‘Bout ta find out. (Update: you damn right it hurt my OHP. – Ed.)

Here’s the workout:

  • Rear Delt Row 2×12 125#
  • Rear Delt Cable Crossover 2×12 30#
  • Cable Lateral Raise 2×12 30#
  • Seated Lateral DB Raises 2×10 15#
  • Dumbbell Shoulder Presses 2×8 30#
  • Front Plate Raise 3×10 45#
  • Rear Delt Row – Dropsets from 165#
  • Rear Delt Cable Crossover- Dropsets from 30#
  • Cable Lateral Raise- Dropsets from 30#
  • Seated Lateral DB Raises – Dropsets from 15#
  • Dumbbell Shoulder Presses- Dropsets from 30#

Results: OH MY GOSH.

Volume training is the bomb training.

Bodybuilding is the bomb.


Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 2,149cal 269c 69f 134p

My protein was abysmal but at least it was better than yesterday. Good gosh. But my cal was cut low. Still on the cut and losing weight like a champ. Gone from 285 down to 272 going on 8 weeks straight.  I will be finishing this cut in about a week. Hopefully I will hit about 270. I will see how I look. I will post up progress pics.


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