Incline_Dumbbell_Bench_Press_Starting

(I) Chest :: Greyskull LP Week 3

Mood: Weak.

All over I am weak. Where I am weakest are my shoulders and my chest.

My chicken chest struggles mightily with the Bench Press. So I am going to add a day to strengthen the shit out of my pecs. (Same with my sloped shoulders but that is another post.)

I am going off the template from this guy:

I love Chris Jones. Best of all, he lives in the same city as I do.

Here’s the workout:

Training:
Sets
  • Pec Deck Fly 3×12 70#
  • Incline Dumbbell Fly 3×10 22.5#
    • Incline Dumbbell Bench Press 3×10 30#
  • Incline Machine Bench Press 3×10 90#
  • Low Cable Crossover 3×12 30#
  • High Cable Crossover 3×12 30#
Finishers
  • Pec Deck Fly  – Dropsets from 75#
  • Incline Machine Bench Press – Dropsets from 90#
  • Low Cable Crossover – Dropsets from 30#
  • High Cable Crossover – Double failure at 30#

Results: This shit was amazeballs. I can actually feel my pecs working. I squeeze and contract the shit out of them.

So so good.

This one is definitely a keeper.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 2,698cal 338c 110f 94p

Good gosh, my protein is hella low.

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