Squats, Bench, Rows, Biceps (A) :: Stronglifts 5×5 Week 5

Mood: Sleepy.

But that’s why God made preworkout.

I had a feeling that my workout was going to be cut short so I cut out the Barbell Row. No tears were lost. I slept well that night.

This Bubs woke up right after my 3rd Kroc Row set.

I’m slain. Seriously, this is way too precious. #eliandivy

A photo posted by Joseph Louthan (@josephlouthan) on

I ain’t even mad.

Here’s the workout:

  • Squats 45# 2×5; 95# 1×5; 125# 1×3
  • Bench 45# 2×3; 65# 1×10

My Bench is weaksauce. I decided to do 10 Pause Rep sets.

  • High Bar Barbell Back Squats 5×5 150#
    • Barbell Curls 8×8 70#
  • Barbell Bench Press 5×10 100#
    • Concentration Curls 5×8 30# (fat gripz)
  • Kroc Rows 4×8 95#
  • High Bar Barbell Back Squats 1×15 65#
  • Barbell Bench Press 1×10 65#

Results: Despite being cut short, it was a powerful workout.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Whey ProteinCreatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

Food: 2,615cal 200C 102F 170P


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