1018 lbs. is the current goal.

Deadlifts :: Powerbuild 3×6 Week 1

Mood: PUMPED.

Deadlifts are my favorite. And I get to do them as many as I want. I won’t be restricted to 1 set per training day.

WOOHOO!

Here’s the workout:

Warm-ups:
  • Halos 45# 2×10
  • Squats 45# 2×5
  • Deadlifts 45# 1×10
Training:
Sets
  • Deadlifts 3×6 160#
  • Romanian Deadlifts 3×6 160#
  • Lat Pulldowns 3×15 120#
  • Biceps Cure 36 reps 27.5#

Results: Great. Solid.

Also, I had a really big day of eating (3700 cal versus 3000 normally) yesterday and I went to the gym with just C4 and no breakfast.

That wasn’t even a factor in the workout. I knew I was going to complete the workout no problem.

Supplements: C4 taken 30 minutes prior to working out.

Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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