Mood: All about the volume.
Since this training day is way more isolated than my other days, I need to put in tons of volumes.
Although, I am thinking about working in either Heavy Swings or Bottoms-Up Snatches to sprinkle in some kind of Compound training.
Here’s the workout:
- KB Halos 16kg 2×10
- KB Goblet Squats 16kg 2×5
- Chair-Assisted Dips -75# (Fat Gripz) – 100 reps
- Ab Wheels (Kneeling) -100 reps
- Tricep Extensions (Fat Gripz) – 150 reps
Results: Two things.
I love getting in rep work with the light Dips. However there will come a time, sooner than later, where I will need to up the weight in order to get as close to bodyweight as possible. By using a chair, I figure I am cutting out 90lbs. Then I add a 15# chain in order to cut the assistance down to 75#. Next step, would be to get a