Mood: BEASTMODE ACTIVATED!
Tonight was about hitting all the goals.
And to be honest, I felt like crap since I haven’t been getting enough good sleep since I have gained weight and my snoring has come back.
Eff that noise.
Downed C4. Cranked up some Iced Earth.
My mind kept thinking, “No way am I making through this.”
My body had other plans.
Here’s the workout:
- KB Halos 16kg 2×10
- KB Goblet Squats 16kg 2×5
- Single KB Clean 70# – 10 reps
- Hang Clean 70# – 50 reps
- KB Rack Squat 70# – 10 reps
- Goblet Squat 70# – 50 reps
As I approached the Front KB Squat, I looked down at my dinky 15# chain, and just thought to myself, “Fuck it”.
- Front Kettlebell Squat 106# plus 15# chain – 50 reps
Results: I still remember when I started trying to do high volumes and doubles and was struggg-lig-lingggg.
But now, towards the end of this Kettlebell Program, I am destroying it.
I never felt so good. I never felt so strong. I am in the best shape of my life.
And yet, I have never been so small.
And that’s quite okay by me.
Food: C274 F62 P321