kb-self-swing-9x6

Rows + Swings + Pull-ups :: Kettlebell TRM Week 16

Mood: Effin’ Monsterous

https://youtu.be/MtaxKNaEAns

Did this while leading half my kids through their own fitness routine and chasing around my 2 year old boy.

Good times.

Here’s the workout:

Warm-ups:
  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5
Training:

Killin’ it.

Supersets
  • High KB Rows (2 sec pause) 70#, 6×6 for 72 reps
  • 1H KB Swings 70# 6×20 for 120 reps
Failure
  • Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain (Fat Gripz), 40 reps
  • Close Grip Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain (Fat Gripz),40 reps
  • Wide Grip Pull-ups -75#  Chair-Assisted plus 15# Chain (Fat Gripz), 40 reps
  • Negative Pull-ups -75#  Chair-Assisted plus 15# Chain (Fat Gripz), 120 reps

Results: I LOVE IT. I felt like a monster. And you know what, I haven’t seen a damn thing yet.

Supplements: 1 pill Hydroxycut and 1 pill Yohimbine HCL and washed it down with C4 taken 30 minutes prior to working out.

Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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