kb-self-press

Press + Cleans :: Kettlebell TRM Week 18

Mood: In June of 2014, I busted out my first and only 32kg Press. It was not pretty.

Last night, I set out to press out 50 reps total.

Here’s the workout:

Warm-ups:
  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5
Training:
Supersets
  • Single KB Clean  70# 10 reps
  • KB Press 70# 50 reps

High Reps

  • 1.25 Tricep Extensions 35# 150 reps (Fat Gripz) – I would do reps until failure, switch sides, reps until failure, repeat until 150. I made sure that I got more reps in on my right side than left.
Cardio
  • Biking around the ‘hood with my kids – My legs were still sore from Squats a couple days ago. Riding a bike makes them feel gooooooood.

Results: Destroyed it.

My right side still feels like it struggles while my left arm feels super strong. I might go lopsided and do 4-5 reps on the right for every 3 on the left. Let’s see how that goes.

Supplements: 1 pill Hydroxycut and 1 pill Yohimbine HCL. Downing a C4 taken 30 minutes prior to working out.

Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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