kb-self-clean-9x6

Front Kettlebell Squats :: Kettlebell TRM Week 20

Mood: Moar pls k thx.

Here’s the workout:

Warm-ups:
  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5
Training:
Doubles
  • Double KB Clean 120# 40 reps
  • Front Kettlebell Squat 120# 200 reps

Results: Boomsauce.

Supplements: 1 pill Hydroxycut and 1 pill Yohimbine HCL. C4 taken 30 minutes prior to working out.

Daily: Creatine (for the one extra rep and swoleness) and Fish Oil (joints) everyday.

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