Mood: Just another day
This is not a major day as far as working out a major movement but it is much needed for me.
Here’s the workout:
- KB Halos 16kg 2×10
- KB Goblet Squats 16kg 2×5
- Chair-Assisted Dips -75# 120 reps
- Ab Wheels (Kneeling) – 100 reps
- Tricep Extensions – 115 reps
Results: I want to get my Extensions up to 200 reps and continue pushing my Ab Wheels.