kb-self-swing-9x6

Swings + Dips + Pull-ups :: Kettlebell TRM Week 14

Mood: Hells yea

100 + 100 + 100. You know what time it is.

Here’s the workout:

Warm-ups:
  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5
Training:
Supersets
  • Assisted Dips -75#  Chair-Assisted plus 15# Chain and Fat Gripz, 100 reps
  • 1H KB Swings 100 reps
  • Assisted Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain and Fat Gripz, 100 reps
  • Negative Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain and Fat Gripz, 100 reps

Results: Nothing fancy. Nothing weird, Just straight hard work put in.

Supplements: None.  Seriously.

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