kb-self-swing-9x6

Swings + Dips + Pull-ups :: Kettlebell TRM Week 13

Mood: Made up my mind, I will not be missing my 100+100+100 at all.

No never again.

I love my 100 + 100 + 100 like a fat kid loves cake.

Here’s the workout:

Warm-ups:
  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5
Training:
Supersets
  • Assisted Dips -75#  Chair-Assisted plus 15# Chain, 100 reps
  • 1H KB Swings 100 reps
  • Assisted Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain, 100 reps
  • Negative Pull-ups Assisted -75#  Chair-Assisted plus 15# Chain, 100 reps

Results: How do I love this? Let me count the ways. It’s the favy-fav. My bae. My bff. My love for life. All the things.

That said, I might need a weight belt soon.

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