Press + Cleans :: Pre-Powerlifting TRM Week 12

Mood: Just because

The e-m-c-e-e don’t even try to be
When you come up to speak, don’t even lie to me
You like to exaggerate, dream and imaginate
Then change the rhyme around, that can aggravate me
So when you see me come up, freeze
Or you’ll be one of those 7 mc’s
They think that I’m a new jack but only if they knew that
They who think wrong are they who can’t do that
Style that I’m doing, they might ruin
Patterns of paragraphs based on you and
Your offbeat dj, if anything he play
Sound familiar, I’ll wait til e say
Play ’em, so I’mma have to dis and broke
You could get a smack for this, I ain’t no joke

– Rakim, I Ain’t No Joke

Back to the volume.

Here’s the workout:

  • KB Halos 16kg 2×10
  • KB Goblet Squats 16kg 2×5


  • Single KB CleanĀ  70# 3×4
  • KB Press 70# 3×4
  • 1.25 Triceps Extensions 35# 120 reps, fat gripz – Making them triceps feel like they are about to pop.

Results: Quite solid.


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