Mood: Shaking up my program.
Some Achilles tendonitis followed by a Vasectomy last Friday equals keeping it easy.
In the meantime…
I am doing away with doubles until I can get 2x24kgs.
I am going to focus more on single KB work.
I have more days to work out so I am going to split apart my Squat and Press days.
Here’s the workout:
- KB Halos 16kg 3×10
- KB Goblet Squats 16kg 3×5
- Single KB Clean 70# 1×11 (PR)
- Hang Clean 70# 1×7 (PR)
- KB Rack Squat 70# 1×10 (PR)
- Goblet Squat 70# 1×7 (PR)
Results: Still adjusting my volume. Reroute my program. Starts next week.