I experimented for 3 months using singular focus days thinking I can get more work in on my lower body, shoulders, and back.
This might have worked when I was single and no responsibilities and nothing better to do but to go to the gym. Instead, I am 39 and have a hot wife and six awesome kids. I literally don’t got time for dat.
Instead of fantasizing about working out 5 days a week, barely getting in 2 days, I decided to switch up using supersets (little to no rest between switching exercises.
Each day I warm up with Halos, Goblet Squats, Push-ups, and Shrugs.
- Front Squat
- Double Press
- Rack Squat
- Goblet Squat
- Finish it out with Dips and Chin-ups
Wednesdays – Rows & Chest
- Bent Over Rows
- Floor Press
- 0.5 Rows
- 1.25 Tricep Extensions
- Finish out with Dips and Pull-ups
Fridays – Deadlifts
- Tricep Pulls
- Lat Pulls
- Bicep Curls
I am going to keep to the PRs. I think I will try this for three cycles