All :: Pre-Powerlifting TRM Week 1

Mood: Depressed. I went into this trying to retest all of my RMs for this new injection of exercises.

Here’s the workout:

Warm-ups:
  • KB Halos – 16kg 3×10
  • KB Goblet Squats – 16kg 3×5
Training:

The Bust:

  • KB Front Squat – 48kg 4×2 (PR)
  • Double KB Press – 48kg 1×2 (PR)
  • Double KB Clean – 48kg 2×2
  • KB Pullover – 16kg 5×2
  • Double KB Swing – 48kg 5×2
  • KB Deadlift – 120lb 15×2
  • Double KB Row – 48kg 5×2 (PR)
  • Dips – 1 rep
  • Chair-Assisted Dips – 5×2 (PR)
  • Band-Assisted Chin-up 5×2 (PR)
  • Negative Chin-Up 5×2 (PR)

Results: I can’t be too disappointed. I feel like I have a solid base to work from and build upon.

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