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(C) OHP + Shoulders :: 531 Cycle 3 Week 1 Read More

(B) Squat + Legs :: 531 Cycle 3 Week 1 Read More

(D) Deadlifts + Back :: 531 Cycle 3 Week 1 Read More

(A) Bench + Chest :: 531 Cycle 2 Week 4… Read More

(D) Deadlifts + Back :: 531 Cycle 2 Week 3 Read More

(C) OHP + Shoulders :: 531 Cycle 2 Week 3 Read More

(B) Squat + Legs :: 531 Cycle 2 Week 3 Read More